Weigh In record (no journal entry) for 10 October 2013
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1602 kcal
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Fat: 44.85g | Prot: 54.18g | Carb: 152.35g.
Lunch: Sanukiya Udon, char sui. Dinner: z pizza pepperoni pizza (10 inch). Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Wasabi Rice Chips, Japanese Rice Crackers. more...
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losing 8.4 lb a week
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bumbye's weight history
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