Weigh In record (no journal entry) for 10 October 2013
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149.8 lb
Lost so far: 36.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2013:
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1699 kcal
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Fat: 56.83g | Prot: 69.37g | Carb: 231.09g.
Breakfast: Vitafusion Coq10, Nature's Place Nature's place organic reduced sugar blueberry preserve, Woodstock Farms organic peanut butter unsalted, Barowsky's 12 Grain Bread, Brocco Sprouts Broccoli Sprouts, Manischewitz Gefilte Fish in Jelled Broth (), Vitafusion Power C Gummy Vitamins, Vitafusion Coq10, King Oscar Brisling Sardines in Olive Oil, Pears, Woodstock Farms Smooth Organic Peanut Butter, Nature's Place Nature's place organic reduced sugar blueberry preserve, Barowsky's 12 Grain Bread, Hershey's Special Dark Chocolate Kisses, Gefilte Fish in Jelled Broth (). Lunch: King Oscar Brisling Sardines in Olive Oil, Nestle nutrisource, King Oscar Brisling Sardines in Olive Oil. Dinner: Nestle nutrisource, Taco Bell Fresco Bean Burrito, Taco Bell Fresco Crunchy Taco. Snacks/Other: Raisins, Bananas, Carrots, Spinach. more...
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losing 12.6 lb a week
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