Bruin101's Journal, 10 October 2013

179.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 54.71g | Prot: 109.41g | Carb: 310.12g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: 2% Fat Milk, Orville Redenbacher's Gourmet Popping Corn Original, HEB Black Eyed Peas, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Dinner: Refried Beans (Canned), Chi-Chi's Flour Tortillas (Burrito Size). Snacks/Other: 2% Fat Milk. more...

2285 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...