Weigh In record (no journal entry) for 10 October 2013
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1826 kcal
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Fat: 106.02g | Prot: 73.41g | Carb: 132.36g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Bacon, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun, Tina's Red Hot Beef Burrito. Dinner: Salsa (Ready to Serve), Hormel Spam Low Sodium, Monterey Jack Cheese. Snacks/Other: Cheddar Cheese, Red Lobster Single Malt Scotches, Snack Cracker. more...
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gaining 14.0 lb a week
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