Weigh In record (no journal entry) for 10 October 2013
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123.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1734 kcal
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Fat: 57.47g | Prot: 85.84g | Carb: 222.82g.
Breakfast: Oatmeal, Soy Milk. Lunch: Cheerios, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Trader Joe's Roasted Vegetable Pizza, Trader Joe's Vegetable Medley, Butter, Plain Yogurt, Walnuts, Tomato Juice. Snacks/Other: Starbucks Caramel Frappuccino Light (Tall), Apples. more...
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2019 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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