Weigh In record (no journal entry) for 10 October 2013
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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962 kcal
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Fat: 37.53g | Prot: 46.92g | Carb: 124.19g.
Breakfast: Trader Joe's French Village Nonfat Plain Yogurt, Veggie Patch Mediterranean Spinach & Chickpea Patties, Valu Time Instant Oatmeal - Original Flavor. Lunch: Starbucks Nonfat Cappuccino (Grande), Hummus, Trader Joe's Egg White Salad with Chives, Veggie Patch Mediterranean Spinach & Chickpea Patties. Snacks/Other: Oranges , Dove Peppermint Bark Dark Chocolate Promises. more...
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losing 1.8 lb a week
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