annwalley's Journal, 10 October 2013

183.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 64.66g | Prot: 103.60g | Carb: 120.36g.   Breakfast: Thomas' Original English Muffins, Bacon (Cured, Pan-Fried, Cooked), Cracker Barrel Old Country Store fried egg, Upper Crust Bakery Gourmet Mini Cinnamon Rolls. Lunch: Green String Beans, Cooked Cauliflower (from Fresh), Trappey's Cut Okra and Tomatoes. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Crab Bisque. Snacks/Other: Upper Crust Bakery Gourmet Mini Cinnamon Rolls, Sunbeam Giant White Bread, Jif Simply Jif Creamy Peanut Butter, Brach's Candy Corn, Hard-Boiled Egg. more...

2356 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...