Weigh In record (no journal entry) for 09 January 2011
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1866 kcal
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Fat: 53.40g | Prot: 72.62g | Carb: 248.65g.
Breakfast: Sugar, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Special K, 1% Fat Milk. Lunch: Chewy Bars - Oats & Peanut Butter, Low Sodium V8 100% Vegetable Juice (Snack Size), Pretzels. Dinner: Champagne, 16" Take & Bake Meat Lovers Pizza. Snacks/Other: Peanut Butter Fudge. more...
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2565 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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