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Went to Golden Corral and ate pretty responsibly
Lots of Veg and Protein and salad
No desserts
Weight lifting is bulking up my muscle which the wife likes ( she thinks I am too skinny )
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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882 kcal
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Fat: 17.27g | Prot: 45.57g | Carb: 141.07g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Subway 6" Steak & Cheese. Snacks/Other: Nonfat Plain Yogurt, Millville Corn Flakes Cereal, Blueberries (Unsweetened, Frozen). more...
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gaining 14.0 lb a week
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