Weigh In record (no journal entry) for 10 October 2013
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223.5 lb
Lost so far: 39.5 lb.
Still to go: 223.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1037 kcal
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Fat: 50.67g | Prot: 76.75g | Carb: 68.73g.
Breakfast: Toasted Rye Bread, Sour Cream, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ideal Protein Peach & Mango Drink Mix, Ideal Protein Crispy Cereal. more...
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steady weight
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