Weigh In record (no journal entry) for 10 October 2013
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275.0 lb
Lost so far: 44.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1105 kcal
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Fat: 48.51g | Prot: 73.79g | Carb: 98.68g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Olive Garden Seafood Brodetto (Dinner). Dinner: American Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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ts1952's weight history
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