Weigh In record (no journal entry) for 10 October 2013
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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715 kcal
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Fat: 22.98g | Prot: 45.97g | Carb: 84.36g.
Breakfast: Tap Water. Lunch: Tap Water, Borden Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Baked Potato (Peel Not Eaten), Golden Corral Fajita Chicken, Great Value Kosher Dill Pickle Spears, Dole Shredded Carrots, Great Value Romaine Lettuce, Cooked Carrots (from Fresh), Golden Corral Brussels Sprouts, Golden Corral Steamed Cauliflower, Golden Corral Steamed Broccoli, Golden Corral southern style cabbage. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff, Baby Carrots, Fiber One Protein Bars - Coconut Almond, Crunchmaster multi-grain crisps seal salt. Snacks/Other: Tap Water, Unsweetened Iced Tea. more...
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2496 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...
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steady weight
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