Weigh In record (no journal entry) for 10 October 2013
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115.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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930 kcal
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Fat: 32.12g | Prot: 49.44g | Carb: 114.04g.
Breakfast: Eggo Whole Grain Waffles, Coffee, Fuji Apples. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice, Hansung Food Cabbage Kimchi. Dinner: Brown Gravy, German Style Potato Salad, Egg Noodles (Enriched, Cooked), Fried Battered Pork Chop, Fuji Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.5 lb a week
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