vidgro's Journal, 10 October 2013

177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 59.41g | Prot: 101.25g | Carb: 144.95g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Canned Mackerel. Dinner: Brown Rice, Vegetable Soup (Home Recipe), Parmesan Cheese (Shredded). Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...