Jamaica4god's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
206.0 lb Lost so far: 1.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1139 kcal Fat: 37.82g | Prot: 43.66g | Carb: 159.91g.   Breakfast: country crock margarine, great value white bread. Lunch: Butternut Squash Soup, broccoli, water, tomato, avocado, hamburger. Dinner: Orange Juice Drink,  green beans , hormel pork tenderloin. Snacks/Other: Sweetened Iced Tea, chex mix. more...
3159 kcal Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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