Weigh In record (no journal entry) for 10 October 2013
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225.5 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2152 kcal
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Fat: 65.02g | Prot: 82.44g | Carb: 308.83g.
Lunch: Feurich Aldi Salzstangen, Milblu Fettarmer Fruchtjoghurt Mild, K-Classic Körniger Frischkäse, Philadelphia Balance Gegrillte Paprika, Rama Rama mit Butter mit Meersalz, Weißbrot, Well You Gauda Leicht. Dinner: Milka Alpenmilch Schokolade Haselnuss, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. more...
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2492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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