sweh's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013

Diet Calendar Entries for 10 October 2013:
1796 kcal Fat: 50.07g | Prot: 108.19g | Carb: 230.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Weight Watchers Smart Ones Chicken Parmesan. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Snickers Snickers Bar 52.7g, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds. more...
3083 kcal Activities & Exercise: Elliptical - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (brisk) - 4/mph - 40 minutes. more...

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