Ciemaar's Journal, 10 October 2013

226.8 lb Lost so far: 19.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 44.78g | Prot: 101.50g | Carb: 217.73g.   Breakfast: GNC` Total Lean Shake 25 - Apple Cinnamon, Parmalat 1% Lowfat Milk. Lunch: California Tortilla Steak Quesadilla. Dinner: Jamba Juice Pumpkin Smash (Sixteen). Snacks/Other: Baked by Melissa Mini Cupcakes, Bananas, Orange. more...

2938 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...