Siegels's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
2226 kcal Fat: 78.97g | Prot: 152.11g | Carb: 233.64g.   Breakfast: Grapes, GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Carrots, Hard Roll. Dinner: Pizza with Meat. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Bananas. more...
2705 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 2.8 lb a week

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