chuck2004's Journal, 10 October 2013

166.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 59.43g | Prot: 77.69g | Carb: 214.97g.   Breakfast: Pomegranate Juice, Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: Cream Cheese , Snack Cracker, Birds Eye Steamfresh Mixed Vegetables, Poached Egg, Trappey's Cut Okra and Tomatoes. Dinner: Trappey's Cut Okra and Tomatoes, Stonewall Kitchen Spicy Corn Relish, Cottage Cheese (Lowfat 2% Milkfat) , Marjon Tofu Crumbles, Baby Spinach, Low Fat American Cheese, Salsa, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Cookie, Lowfat Popcorn Popped in Oil, Almond Butter, Jelly (All Flavors), Toasted Rye Bread. more...

2528 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Resting - 10 hours and 10 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...