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banstyk
Journal
10 Oct 13
banstyk's Journal, 10 October 2013
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Weigh In record (no journal entry) for 10 October 2013
263.2 lb
Lost so far:
23.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2013:
160 kcal
Fat: 2.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast:
Dunkin' Donuts Coffee with Milk and Sugar.
more...
2908 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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