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Applebees the night before - ouch
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211.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1949 kcal
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Fat: 103.50g | Prot: 127.29g | Carb: 135.11g.
Breakfast: Bacon, Egg and Cheese Breakfast Sandwich, Super Advanced Whey Protein Strawberry. Lunch: Beef Jerky, Shredded Cheddar Cheese, Chili (Large). Dinner: Chips & Salsa, Spinach & Artichoke Dip, Saltine Crackers, Traditional Hummus, Peanut Butter, Apples, Clam Chowder, Buffalo Chicken Wings - Hot. Snacks/Other: Spicy Hot V8 100% Vegetable Juice, Beef Jerky. more...
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3111 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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