kilna's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
205.0 lb Lost so far: 5.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1669 kcal Fat: 55.37g | Prot: 127.96g | Carb: 163.48g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg White, Egg, Cream (Half & Half). Lunch: Fresh & Easy Lowfat Cottage Cheese, Skinless Chicken Breast, Fresh & Easy Organic Tomato Soup. Dinner: Skinless Chicken Breast, Carrots. Snacks/Other: Sprouts Farmers Market Roasted & Salted Carrot Chips, Disaronno Amaretto, Yogurt Covered Pretzel, Bananas, Raisins (Seedless). more...
2265 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 177.8 lb.
aolney recorded a Weigh In at 207.0 lb.