kilna's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
205.0 lb Lost so far: 5.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1669 kcal Fat: 55.37g | Prot: 127.96g | Carb: 163.48g.   Breakfast: Cream (Half & Half), Egg White, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Fresh & Easy Organic Tomato Soup, Skinless Chicken Breast, Fresh & Easy Lowfat Cottage Cheese. Dinner: Skinless Chicken Breast, Carrots. Snacks/Other: Bananas, Raisins (Seedless), Sprouts Farmers Market Roasted & Salted Carrot Chips, Yogurt Covered Pretzel, Disaronno Amaretto. more...
2265 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   losing 5.3 lb a week



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