Weigh In record (no journal entry) for 25 May 2010
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154.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1224 kcal
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Fat: 29.03g | Prot: 148.68g | Carb: 91.33g.
Breakfast: Fat Free Milk, Lean Muscle Meal - Vanilla. Lunch: Chicken Breast Meat with Rib Meat, Lettuce Salad with Assorted Vegetables, Dark Almond Chocolate Bar. Snacks/Other: grow whey protein, Cucumber (with Peel), Trader Joe's Turkey Breast - Roasted and Sliced. more...
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losing 1.4 lb a week
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default-f1's weight history
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