default-f1's Journal, 24 April 2010

158.4 lb Lost so far: 9.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 71.50g | Prot: 136.00g | Carb: 74.00g.   Breakfast: Soft Whole Wheat Bread, Fresh White Grade A Large Eggs, Giant Premium Thick Sliced Bacon. Lunch: Trader joes pulled chicken breast w/rib meat & bbq. Dinner: Deli Flats Whole Wheat, Fresh White Grade A Large Eggs, Trader Joe's Turkey Breast - Roasted and Sliced, sliced swiss cheese. Snacks/Other: sliced swiss cheese, Trader Joe's Turkey Breast - Roasted and Sliced. more...

1931 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...