newmel's Journal, 08 March 2009

Weigh In record (no journal entry) for 08 March 2009
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2009:
1488 kcal Fat: 46.39g | Prot: 84.61g | Carb: 190.39g.   Breakfast: mango, lite vanilla nutrition shake. Lunch: western bacon . Dinner: shrimp, brown rice, peas, corn, egg white, green beans. Snacks/Other: sugar free dark chocolate pudding, pillsbury orange roll. more...
2520 kcal Activities & Exercise: Music playing - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 10 hours. more...
on diet Bill Phillip's Body For Life   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Garand69's Weigh In.
Siegels recorded a Weigh In at 139.0 lb.
lmier1962 recorded a Weigh In at 237.0 lb.
ChrisHouin recorded a Weigh In at 221.0 lb.
Aunttc recorded a Weigh In at 145.0 lb.
conductor recorded a Weigh In at 130.5 lb.
joogie recorded a Weigh In at 126.0 lb.
cowboys2014 recorded a Weigh In at 217.1 lb.