newmel's Journal, 08 March 2009

Weigh In record (no journal entry) for 08 March 2009
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2009:
1488 kcal Fat: 46.39g | Prot: 84.61g | Carb: 190.39g.   Breakfast: lite vanilla nutrition shake, mango. Lunch: western bacon . Dinner: egg white, green beans, brown rice, shrimp, peas, corn. Snacks/Other: sugar free dark chocolate pudding, pillsbury orange roll. more...
2520 kcal Activities & Exercise: Music playing - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 10 hours. more...
on diet Bill Phillip's Body For Life   losing 0.8 lb a week

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