newmel's Journal, 08 March 2009

Weigh In record (no journal entry) for 08 March 2009
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2009:
1488 kcal Fat: 46.39g | Prot: 84.61g | Carb: 190.39g.   Breakfast: mango, lite vanilla nutrition shake. Lunch: western bacon . Dinner: shrimp, brown rice, peas, corn, egg white, green beans. Snacks/Other: sugar free dark chocolate pudding, pillsbury orange roll. more...
2520 kcal Activities & Exercise: Music playing - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 10 hours. more...
on diet Bill Phillip's Body For Life   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

enlightened one supported LightAir's Journal Entry.
Betty Boops updated their Food Diary.
Gigi39 recorded a Journal Entry.
Becca P replied to Cathie6's post - The FatSecret Graph.
Kittypaka recorded a Weigh In at 158.7 lb.
samcatsmom recorded a Weigh In at 180.0 lb.
theresasullivan recorded a Weigh In at 153.0 lb.
Bearybeans recorded a Weigh In at 143.0 lb.