newmel's Journal, 08 March 2009

Weigh In record (no journal entry) for 08 March 2009
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2009:
1488 kcal Fat: 46.39g | Prot: 84.61g | Carb: 190.39g.   Breakfast: mango, lite vanilla nutrition shake. Lunch: western bacon . Dinner: shrimp, brown rice, peas, corn, egg white, green beans. Snacks/Other: sugar free dark chocolate pudding, pillsbury orange roll. more...
2520 kcal Activities & Exercise: Music playing - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 10 hours. more...
on diet Bill Phillip's Body For Life   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

jgardei recorded a Weight Entry at 139.8 lb.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
ann.rauf99 recorded a Journal Entry.
AllieLittles supported michellejean's Journal Entry.
CCbabcock supported poppycom's Journal Entry.
SomersetK recorded a Weight Entry at 150.4 lb.
Buddyslove recorded a Weight Entry at 107.6 lb.
itsmagnolia supported their Journal Entry.
MaryAMW recorded a Weight Entry at 160.0 lb.