newmel's Journal, 08 March 2009

Weigh In record (no journal entry) for 08 March 2009
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2009:
1488 kcal Fat: 46.39g | Prot: 84.61g | Carb: 190.39g.   Breakfast: mango, lite vanilla nutrition shake. Lunch: western bacon . Dinner: egg white, corn, green beans, peas, shrimp, brown rice. Snacks/Other: sugar free dark chocolate pudding, pillsbury orange roll. more...
2520 kcal Activities & Exercise: Music playing - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 10 hours. more...
on diet Bill Phillip's Body For Life   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life

newmel's weight history

newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Madelainevn recorded a Weigh In at 203.9 lb.
crdiamond_99 updated their Exercise Diary.
Lolo slim joined challenge The Real Meal Revolution - Banting.
Miss Mabz recorded a Weigh In at 145.1 lb.
yvonnefalzon recorded a Weigh In at 119.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
arathcudesp recorded a Weigh In at 120.0 lb.
g61 recorded a Weigh In at 132.3 lb.