mardee57's Journal, 08 March 2009

On a cruise ship for the past week so did OK but not perfect.
253.3 lb Lost so far: 1.7 lb.    Still to go: 117.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2009:
1279 kcal Fat: 43.53g | Prot: 60.12g | Carb: 171.18g.   Breakfast: coffee cream and sugar, flax plus cereal, soy milk. Lunch: chicken broth, asparagus. Dinner: red potato, tomato, yogurt, cantaloupe, tofu noodles, soynuts, sesame oil. more...
on diet mardee57's own diet   losing 0.3 lb a week

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Comments 
How can you go on a cruise and not eat all that food? Great job staying away from all the rich foods and following your diet. Great will power! 
08 Mar 09 by member: rwmartin

     
 

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