Weigh In record (no journal entry) for 10 October 2013
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159.0 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2945 kcal
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Fat: 124.64g | Prot: 114.17g | Carb: 284.03g.
Breakfast: Börner Eisenacher Mettwurst, Margarine, Valensina Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Korn Mühle Weltmeisterbrot. Lunch: Harry Weizenmischbrot, Gut & Günstig Mozarella, Tomaten, Fettarme Milch, Aldi Nackensteaks. Dinner: Dulano Geflügelfleischwurst, Dulano Bratwurst, K-Classic Kartoffel Püree, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Roter Tafelwein, Reichsgraf Schokoladenkränze, See's Candies Chocolate Lollypop. more...
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2786 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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