Weigh In record (no journal entry) for 08 March 2009
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2009:
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1343 kcal
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Fat: 50.24g | Prot: 55.52g | Carb: 174.71g.
Breakfast: corn flakes, raisins, smart balance lactose free fat free milk, raw sunflower seeds no salt. Lunch: celery, jumbo beef hot dogs, all natural potatoe chips. Dinner: progresso southwestern style vegetable soup. Snacks/Other: bread, smart balance fat free lactose free milk. more...
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2612 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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