Weigh In record (no journal entry) for 09 October 2013
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192.4 lb
Lost so far: 16.8 lb.
Still to go: 192.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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100 kcal
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Fat: 0.50g | Prot: 11.00g | Carb: 15.00g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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losing 1.4 lb a week
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lightfield's weight history
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