Weigh In record (no journal entry) for 08 October 2013
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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2971 kcal
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Fat: 127.65g | Prot: 148.32g | Carb: 287.48g.
Breakfast: La Favorita Bacon Breakfast Burrito. Lunch: Oranges, Bull's Eye Original BBQ Sauce, Pork Spareribs, Kroger Sandwich Slims 100% Whole Wheat, Cooked Summer Squash (Fat Added in Cooking), Celery. Dinner: Zucchini, Olive Oil, Cooked Red Peppers, Cooked Mature Onions, Milk (Nonfat), Kroger sandwich thins, multigrain, deli mustard, kroger sandwich slims whole wheat, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup. Snacks/Other: Whole Foods Berry Chantilly Cake, Multigrain Bread, Goats Cheese (Soft), Whole Foods Market D'Anjou Pears, string cheese essential everyday, Wasa Multi Grain Crispbread, Carrots, Apples. more...
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gaining 3.5 lb a week
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