mcarsonfl's Journal, 09 October 2013

204.6 lb Lost so far: 30.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 34.50g | Prot: 78.00g | Carb: 124.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Jason's Deli Turkey Reuben. Snacks/Other: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...

3134 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...