Weigh In record (no journal entry) for 08 January 2011
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124.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1578 kcal
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Fat: 69.53g | Prot: 61.06g | Carb: 184.85g.
Breakfast: Frosted Toaster Pastries - Brown Sugar Cinnamon. Lunch: Sweet Adventure Sampler Trio, Steamed Broccoli, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Dinner: For one thin crust pepperoni pizza. Snacks/Other: Cinnamon Swirl Bread, Chex Mix Traditional, Cookies N Creme Chocolate Kisses, Oil Popped White Popcorn. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 30 minutes, Resting - 45 minutes, Exercise machine (moderate) - 1 hour, Sitting - 9 hours and 10 minutes, Sleeping - 11 hours, Standing - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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