newmel's Journal, 07 March 2009

I went out to celebrate last night, and wow did I take in some calories! A large Cafe Mocha, A huge, rich, chocolate chip cookie, and a big bowl of vegetarian black bean soup with two generous slices of whole wheat bread slathered with butter. I know it could have been worse, but I am bummed about it because I was feeling so great about my success yesterday morning. Also, I've been looking forward to having a burger on my "free day," and now I kinda feel like I don't deserve a free day. I'm gonna eat really well today and maybe squeeze in an extra run, and if I'm at or below 142.4 tomorrow, I'll take my free day. If not, then I'll just wait another week and be careful to really wait for that free day.
144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2009:
1354 kcal Fat: 35.15g | Prot: 123.78g | Carb: 141.61g.   Breakfast: olive oil, tomato, egg whites, Lite Chocolate Cream. Lunch: celery, red bell pepper, light swirls string cheese, blueberries, pear. Dinner: mahi mahi, Green Summer Squash, tomato, chick peas, Coconut Milk (Regular). more...
2747 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

-FatWarrior- commented on 8hunter6's Journal Entry.
the5ftdoll joined challenge 2 litre a day Water Challenge.
FoodDiaryDaily and Elizabeth_V are now buddies.
8hunter6 commented on their Journal Entry.
Trudy2015 recorded a Weigh In at 165.3 lb.
Dennj Leone recorded a Weigh In at 177.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mikeze71 recorded a Weigh In at 169.1 lb.