newmel's Journal, 07 March 2009

I went out to celebrate last night, and wow did I take in some calories! A large Cafe Mocha, A huge, rich, chocolate chip cookie, and a big bowl of vegetarian black bean soup with two generous slices of whole wheat bread slathered with butter. I know it could have been worse, but I am bummed about it because I was feeling so great about my success yesterday morning. Also, I've been looking forward to having a burger on my "free day," and now I kinda feel like I don't deserve a free day. I'm gonna eat really well today and maybe squeeze in an extra run, and if I'm at or below 142.4 tomorrow, I'll take my free day. If not, then I'll just wait another week and be careful to really wait for that free day.
144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2009:
1354 kcal Fat: 35.15g | Prot: 123.78g | Carb: 141.61g.   Breakfast: Lite Chocolate Cream, egg whites, tomato, olive oil. Lunch: blueberries, pear, celery, red bell pepper, light swirls string cheese. Dinner: Coconut Milk (Regular), mahi mahi, chick peas, tomato, Green Summer Squash. more...
2747 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 10 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Khikha2 updated their Exercise Diary.
MiLewski recorded a Weigh In at 307.1 lb.
Popsilundius recorded a Journal Entry and a Weigh In at 131.4 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
monicky recorded a Weigh In at 124.8 lb.
Orlandi5 recorded a Weigh In at 214.3 lb.
Draglist commented on their Journal Entry.
astrid_gl recorded a Weigh In at 134.5 lb.