newmel's Journal, 07 March 2009

I went out to celebrate last night, and wow did I take in some calories! A large Cafe Mocha, A huge, rich, chocolate chip cookie, and a big bowl of vegetarian black bean soup with two generous slices of whole wheat bread slathered with butter. I know it could have been worse, but I am bummed about it because I was feeling so great about my success yesterday morning. Also, I've been looking forward to having a burger on my "free day," and now I kinda feel like I don't deserve a free day. I'm gonna eat really well today and maybe squeeze in an extra run, and if I'm at or below 142.4 tomorrow, I'll take my free day. If not, then I'll just wait another week and be careful to really wait for that free day.
144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2009:
1354 kcal Fat: 35.15g | Prot: 123.78g | Carb: 141.61g.   Breakfast: olive oil, egg whites. Lunch: celery, red bell pepper, light swirls string cheese, blueberries, pear. Dinner: mahi mahi, Green Summer Squash, tomato, chick peas, Coconut Milk (Regular). more...
2747 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 10 hours. more...
on diet Bill Phillip's Body For Life   gaining 16.8 lb a week

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