Angie V's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
178.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1952 kcal Fat: 86.70g | Prot: 86.79g | Carb: 181.27g.   Breakfast: special k, skim milk. Lunch: boneless buffalo wings, ranch dressing. Dinner: french dip sandwich, horseradish sauce, french fries perkins. Snacks/Other: wine, club crackers. more...
2248 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Angie V's own diet   losing 0.9 lb a week



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