Weigh In record (no journal entry) for 09 October 2013
|
178.2 lb
Lost so far: 7.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
350 kcal
|
Fat: 6.04g | Prot: 45.42g | Carb: 28.37g.
Breakfast: Chicken Vegetable Stew, Beachbody Chocolate Shakeology 2012. Snacks/Other: jack links beef jerky. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrrddrraal's weight history
|