MommyDoc's Journal, 09 October 2013

183.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 111.07g | Prot: 128.00g | Carb: 50.01g.   Breakfast: Garlic , Onions , Carrots , Egg, Crystal Farms Cheddar Jack Cheese (1 oz), Pork and Beef Sausage. Lunch: arkins Atkins beef merlot. Dinner: Tuna in Water (Canned), Meijer Sliced Almonds, Onions, Carrots, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ranch Salad Dressing , Mixed Salad Greens. Snacks/Other: Colby Jack Cheese, Pepperoni, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

2719 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...