PhillyJ's Journal, 07 March 2009

101.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 66.19g | Prot: 71.60g | Carb: 144.52g.   Breakfast: ddsmart, hash brown dunkin donuts. Lunch: muscle milk. Dinner: small fries mcdonalds, mcnuggets. Snacks/Other: grapefruit, peanut butter fudge. more...

1626 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...