Weigh In record (no journal entry) for 09 October 2013
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314.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2111 kcal
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Fat: 64.07g | Prot: 93.59g | Carb: 319.34g.
Breakfast: epoca cooli plus plain, Silk Pure Coconut Coconut Milk - Original, General Mills Fiber One Original, Cinnamon, Quaker Old Fashioned Oats, Domino Sugar Dark Brown Sugar. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes, Trident Seafoods Alaskan Salmon Burgers (From whole fillets), Guerrero Wheat Tortilla, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Healthy Choice Complete Meals Chicken Parmigiana, Steaz Iced Teaz Peach, Apple-2-the-core Dried Apples. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Chocolove 70% Strong Dark Chocolate, Jack Link's Sweet & Hot Beef Jerky. more...
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losing 7.0 lb a week
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