Weigh In record (no journal entry) for 09 October 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2013:
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1734 kcal
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Fat: 67.26g | Prot: 69.25g | Carb: 220.72g.
Breakfast: Jif Natural Creamy Peanut Butter, TOPS Markets Split Top Wheat Bread, Granny Smith Apples. Lunch: Coffee with Cream and Sugar, Borden American Cheese Singles, Croissant, Egg. Dinner: Pero Mini Sweet Peppers, Sabra Roasted Red Pepper Humus, Gala Apples, White Tuna Fish (Drained Solids In Water, Canned), Sandwich Spread, TOPS Markets Split Top Wheat Bread. Snacks/Other: Oranges, Nabisco Teddy Grahams Chocolatey Chip. more...
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gaining 0.1 lb a week
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