Weigh In record (no journal entry) for 09 October 2013
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203.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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4771 kcal
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Fat: 157.31g | Prot: 366.52g | Carb: 450.54g.
Breakfast: Great Value 100% Liquid Egg Whites, Quaker Instant Oatmeal - Maple & Brown Sugar, Pork Shoulder (Whole, Lean Only), Uncle Ben's Ready Rice - Long Grain & Wild. Lunch: Pork Shoulder (Whole, Lean Only), Bruce's Canned Sweet Potatoes. Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Peter Pan 100% Natural Creamy Peanut Butter, Whole Milk, True Nutrition MG'S POWDERED MUSCLE. more...
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gaining 5.6 lb a week
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