Weigh In record (no journal entry) for 09 October 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1846 kcal
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Fat: 74.28g | Prot: 97.93g | Carb: 213.23g.
Breakfast: Oatmeal, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Apples. Dinner: Papaya, Trader Joe's Southwestern Chicken Quesadilla, Italian Salad Dressing, Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Almonds, Bananas, Starbucks Caramel Frappuccino Light (Tall). more...
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1934 kcal
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Activities & Exercise:
Pilates - 20 minutes, Exercise machine (moderate) - 45 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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