Skelebone's Journal, 09 October 2013

181.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1485 kcal

Fat: 65.61g | Prot: 65.33g | Carb: 176.09g.   Breakfast: Salted Butter Stick, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Arrowhead Mills Organic Whole Millet, Good Sense Raw Sunflower Seeds, Bob's Red Mill Organic Brown Flaxseeds, Trader Joe's Raw Pumpkin Seeds, Meijer Raw Almonds, Meijer Walnut Halves, Meijer California Sun-Dried Raisins, Oats, Quinoa (Cooked). Lunch: Nature Made Chewable Vitamin C, Nature Made Triple Omega. Dinner: A Taste of Thai Lite Coconut Milk, Garlic, Mature Onions, Coconut Oil, Cauliflower, Broccoli, Royal Brown Basmati Rice, Keta wild alaskan salmon, Better than Bouillon Vegetable Base. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...