Weigh In record (no journal entry) for 09 October 2013
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193.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1736 kcal
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Fat: 60.00g | Prot: 58.45g | Carb: 243.40g.
Breakfast: Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Anna's Best Chicken Tikka Masala. Snacks/Other: Schokomuffin, Migros Zitronentörtli mit Fondant, Kaffee, Milch 2% Fett. more...
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gaining 17.0 lb a week
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