|
Yesterday was a "feed" day, and it seems that each weigh in after a feed day is disheartening. I am going to limit calories on the feed days to no more than 2000. I am tired of seeing the scale jump up and down. I am also, once I feel this is working better, going to trust the "system" and only weigh once a week. I am a little nervous to do it now without getting the fast/feed weigh-in moving in the right direction for a few days.
|