beatlesfran's Journal, 08 January 2011

I am so proud of myself for reaching one of my personal goals yesterday of jogging the full distance from my house to my daughters school to pick her up which according to google maps is exactly 1mi. Since there's a definite goal and purpose besides running for running sake I'm hoping it'll be a habit that will be easy to stick to.
154.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
1328 kcal Fat: 25.26g | Prot: 121.03g | Carb: 154.02g.   Breakfast: 100% Liquid Egg Whites, provolone, egg, oat fit. Lunch: fiber one bar, skim milk. Dinner: Chicken Breast (Skin Not Eaten), minute rice. Snacks/Other: yoplait greek yogurt, betty crocker spice cake, activia light. more...
2555 kcal Activities & Exercise: Pilates - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 30 minutes. more...
on diet beatlesfran's own diet   losing 2.2 lb a week

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