Weigh In record (no journal entry) for 09 October 2013
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1013 kcal
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Fat: 36.98g | Prot: 74.50g | Carb: 117.52g.
Breakfast: Tap Water, Sun Chips Harvest Cheddar. Lunch: Tap Water, brown beans and ham. Dinner: Tap Water, philly cheese steak noodles, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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2556 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Shopping - 2 hours, Driving - 3 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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