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Sheanaj's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
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111.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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586 kcal
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Fat: 48.11g | Prot: 32.64g | Carb: 7.09g.
Breakfast: almond breeze, egg, asparagus, Coffee (Brewed From Grounds), ground beef. Snacks/Other: pecans. more...
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on diet Atkins
gaining 0.1 lb a week
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