Sheanaj's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
111.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2011:
586 kcal Fat: 48.11g | Prot: 32.64g | Carb: 7.09g.   Breakfast: almond breeze, egg, Coffee (Brewed From Grounds), ground beef, asparagus. Snacks/Other: pecans. more...
on diet Atkins   gaining 0.1 lb a week

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