Sheanaj's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
111.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2011:
586 kcal Fat: 48.11g | Prot: 32.64g | Carb: 7.09g.   Breakfast: ground beef, egg, almond breeze, Coffee (Brewed From Grounds), asparagus. Snacks/Other: pecans. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

goldilox recorded a Weigh In at 127.0 lb.

Atkins Recent Activity

shadowx1110 updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 312.6 lb.
cutetony updated their Exercise Diary.
iwanawin2 recorded a Weigh In at 155.6 lb.
KnitWhit recorded a Weigh In at 235.0 lb.
CatHerder commented on bdigiorgi's Weigh In.
mnmgirl8304 recorded a Weigh In at 130.2 lb.
Sissynini13 recorded a Weigh In at 170.2 lb.