Sheanaj's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011
111.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2011:
586 kcal Fat: 48.11g | Prot: 32.64g | Carb: 7.09g.   Breakfast: ground beef, Coffee (Brewed From Grounds), asparagus, egg, almond breeze. Snacks/Other: pecans. more...
on diet Atkins   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

alphamares supported jmb3450's Journal Entry.
bbosch30 commented on their Journal Entry.
misskathie updated their Food Diary.
gmartineau supported notelaine's Journal Entry.
michele22150 recorded a Weigh In at 174.5 lb.
berley1 supported ldybgsgma's Journal Entry.
rhontique supported bchevalier's Weigh In.
ADWoods recorded a Weigh In at 232.8 lb.