Weigh In record (no journal entry) for 09 October 2013
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185.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1671 kcal
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Fat: 56.18g | Prot: 45.14g | Carb: 180.23g.
Breakfast: Grapes (American Type, Slip Skin), butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Trader Joe's Organic String Cheese, Red Onions, Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Brown Rice (Medium-Grain, Cooked). Dinner: Trader Joe's Green Papaya Salad, Samuel Adams Honey Porter Beer, Trader Joe's Thai Style Massaman Chicken, Brown Rice (Medium-Grain, Cooked), White Table Wine. Snacks/Other: Sabra Classic Hummus with Pretzels, Apples. more...
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gaining 2.6 lb a week
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