serinde's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1671 kcal Fat: 56.18g | Prot: 45.14g | Carb: 180.23g.   Breakfast: Grapes (American Type, Slip Skin), butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Trader Joe's Organic String Cheese, Red Onions, Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Brown Rice (Medium-Grain, Cooked). Dinner: Trader Joe's Green Papaya Salad, Samuel Adams Honey Porter Beer, Trader Joe's Thai Style Massaman Chicken, Brown Rice (Medium-Grain, Cooked), White Table Wine. Snacks/Other: Sabra Classic Hummus with Pretzels, Apples. more...
gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serinde's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.