|
Started my challenge yesterday (8OCT2013) and did fine for the first day
NO desserts
9 days left
|
170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 October 2013:
|
96 kcal
|
Fat: 5.87g | Prot: 1.91g | Carb: 8.78g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
militaryman's weight history
|